Claes Erixon 4:00 SkiErg
780m
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 75 |
July 30, 2023 12:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 41 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 40 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 40 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 43 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 44 |
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