Claes Erixon 4:00 SkiErg
655m
Meters
4:00.0
Time
3:03.2
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 74 |
July 30, 2023 12:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 40 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 39 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 42 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 38 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 44 |
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Workout Graph
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