Claes Erixon 4:00 SkiErg
812m
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 75 |
July 31, 2023 22:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 44 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 41 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 42 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 47 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 46 |
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