Claes Erixon 4:00 SkiErg
600m
Meters
4:00.0
Time
3:20.0
Pace
29
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 75 |
July 31, 2023 22:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 46 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 41 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 50 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 48 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 46 |
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Workout Graph
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