Claes Erixon 4:00 SkiErg
628m
Meters
4:00.0
Time
3:11.0
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 75 |
July 31, 2023 22:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 43 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 54 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 39 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 42 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 40 |
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Workout Graph
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