Claes Erixon 4:00 SkiErg
695
Meters
4:00.0
Time
2:52.6
Pace
35
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 75 |
July 31, 2023 22:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 40 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 40 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 41 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 40 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 41 |
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Workout Graph
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