Claes Erixon 4:00 SkiErg
803
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 76 |
August 15, 2023 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 43 | 40 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 37 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 41 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 43 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 40 |
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Workout Graph
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