Claes Erixon 4:00 SkiErg
630m
Meters
4:00.0
Time
3:10.4
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 140 |
August 15, 2023 22:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 43 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 40 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 44 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 43 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 48 |
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Workout Graph
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