Claes Erixon 4:00 SkiErg
549m
Meters
4:00.0
Time
3:38.5
Pace
27
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 137 |
August 15, 2023 22:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 45 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 44 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 39 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 51 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 47 |
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Workout Graph
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