Claes Erixon 4:00 SkiErg
685
Meters
4:00.0
Time
2:55.1
Pace
34
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 89 |
August 22, 2023 21:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 44 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 6 | 46 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 45 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 41 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 45 |
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Workout Graph
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