Claes Erixon 4:00 SkiErg
494m
Meters
4:00.0
Time
4:02.9
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 88 |
August 22, 2023 22:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 40 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 36 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 42 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 42 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 43 |
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Workout Graph
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