Claes Erixon 4:00 SkiErg
598m
Meters
4:00.0
Time
3:20.6
Pace
28
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 89 |
August 22, 2023 22:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 598m | 3:20.6 | 43 | 449 | 39 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 38 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 39 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 37 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 44 |
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