Claes Erixon 4:00 SkiErg
694m
Meters
4:00.0
Time
2:52.9
Pace
35
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 141 |
September 04, 2023 21:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 39 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 38 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 38 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 39 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 42 |
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