Claes Erixon 4:00 SkiErg
565m
Meters
4:00.0
Time
3:32.3
Pace
27
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 141 |
September 04, 2023 21:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 39 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 40 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 41 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 40 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 36 |
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