Claes Erixon 4:00 SkiErg
688
Meters
4:00.0
Time
2:54.4
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 139 |
September 04, 2023 21:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 34 | 40 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 39 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 44 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 36 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 42 |
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Workout Graph
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