Claes Erixon 4:00 SkiErg
798m
Meters
4:00.0
Time
2:30.3
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 141 |
September 04, 2023 21:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 44 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 42 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 44 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 45 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 47 |
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