Claes Erixon 4:00 SkiErg
615
Meters
4:00.0
Time
3:15.1
Pace
29
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 140 |
September 05, 2023 21:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 615 | 3:15.1 | 47 | 435 | 29 | 40 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 42 |
| 2:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 39 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 37 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 42 |
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Workout Graph
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