Claes Erixon 4:00 SkiErg
617m
Meters
4:00.0
Time
3:14.4
Pace
29
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 140 |
September 15, 2023 18:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 43 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 44 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 45 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 40 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 45 |
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Workout Graph
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