Claes Erixon 4:00 SkiErg
693m
Meters
4:00.0
Time
2:53.1
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 139 |
September 15, 2023 18:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 44 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 47 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 43 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 42 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 44 |
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