Claes Erixon 4:00 SkiErg
651
Meters
4:00.0
Time
3:04.3
Pace
31
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 46 |
| Stroke Count | 184 |
September 15, 2023 18:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 46 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 49 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 45 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 44 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 46 |
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Workout Graph
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