Claes Erixon 4:00 SkiErg
608m
Meters
4:00.0
Time
3:17.3
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 44 |
| Stroke Count | 175 |
| Drag Factor | 140 |
September 15, 2023 18:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 44 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 44 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 43 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 46 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 43 |
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Workout Graph
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