Claes Erixon 5x500m/1:00r SkiErg
2,500m
Meters
9:48.5
Time
1:57.7
Pace
167
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 14:48.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 142 |
September 15, 2023 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,500m | 1:57.7 | 215 | 1038 | 47 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 46 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 46 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 48 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 49 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 50 | |
| r107m |
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Workout Graph
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