Claes Erixon 4:00 SkiErg
706m
Meters
4:00.0
Time
2:49.9
Pace
35
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 136 |
September 19, 2023 21:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 39 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 39 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 37 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 39 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 42 |
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Workout Graph
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