Claes Erixon 4:00 SkiErg
678
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 40 |
| Stroke Count | 159 |
| Drag Factor | 141 |
October 04, 2023 21:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 33 | 40 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 37 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 41 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 41 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 41 |
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Workout Graph
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