Claes Erixon 4:00 SkiErg
653m
Meters
4:00.0
Time
3:03.7
Pace
32
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
October 04, 2023 21:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 41 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 39 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 39 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 44 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 43 |
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Workout Graph
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