Claes Erixon 4:00 SkiErg
729
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 135 |
October 10, 2023 21:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 36 | 44 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 48 |
| 2:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 47 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 43 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 41 |
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Workout Graph
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