Claes Erixon 4:00 SkiErg
690
Meters
4:00.0
Time
2:53.9
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 41 |
| Stroke Count | 167 |
| Drag Factor | 107 |
October 25, 2023 21:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 34 | 41 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 44 |
| 2:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 41 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 39 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 43 |
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Workout Graph
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