Claes Erixon 4:00 SkiErg
699m
Meters
4:00.0
Time
2:51.6
Pace
35
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 102 |
October 25, 2023 21:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 44 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 43 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 43 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 45 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 45 |
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