Claes Erixon 4:00 SkiErg
520m
Meters
4:00.0
Time
3:50.7
Pace
26
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 152 |
October 25, 2023 21:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 520m | 3:50.7 | 28 | 398 | 41 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 32 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 44 |
| 3:00.0 | 142m | 3:31.2 | 37 | 427 | 44 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 44 |
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Workout Graph
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