Claes Erixon 4:00 SkiErg
635
Meters
4:00.0
Time
3:08.9
Pace
31
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 83 |
January 26, 2024 12:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 31 | 39 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 37 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 36 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 41 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 43 |
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Workout Graph
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