Claes Erixon 4:00 SkiErg
656m
Meters
4:00.0
Time
3:02.9
Pace
32
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 74 |
April 02, 2024 21:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 37 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 37 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 34 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 39 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 39 |
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Workout Graph
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