Claes Erixon 4:00 SkiErg
607m
Meters
4:00.0
Time
3:17.6
Pace
29
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 79 |
April 02, 2024 21:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 40 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 41 |
| 2:00.0 | 136m | 3:40.5 | 33 | 412 | 39 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 41 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 41 |
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