Claes Erixon 4:00 SkiErg
645m
Meters
4:00.0
Time
3:06.0
Pace
31
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 89 |
April 13, 2024 20:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 42 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 45 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 40 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 41 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 44 |
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Workout Graph
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