Claes Erixon 4:00 SkiErg
814m
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 45 |
| Stroke Count | 177 |
| Drag Factor | 73 |
April 13, 2024 20:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 45 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 44 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 45 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 46 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 46 |
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