Claes Erixon 4:00 SkiErg
616m
Meters
4:00.0
Time
3:14.8
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 81 |
April 22, 2024 21:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 41 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 38 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 44 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 43 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 41 |
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Workout Graph
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