Claes Erixon 4:00 SkiErg
571
Meters
4:00.0
Time
3:30.1
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 81 |
April 22, 2024 21:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 27 | 42 |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 39 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 46 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 40 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 43 |
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Workout Graph
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