Claes Erixon 4:00 SkiErg
529
Meters
4:00.0
Time
3:46.8
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 76 |
April 22, 2024 21:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 529 | 3:46.8 | 30 | 403 | 25 | 39 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 37 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 41 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 40 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 39 |
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Workout Graph
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