Claes Erixon 4:00 SkiErg
696m
Meters
4:00.0
Time
2:52.4
Pace
34
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 74 |
June 30, 2024 21:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 39 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 34 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 41 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 41 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 43 |
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