Claes Erixon 4:00 SkiErg
632
Meters
4:00.0
Time
3:09.8
Pace
31
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 85 |
June 30, 2024 21:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 31 | 40 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 6 | 40 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 38 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 38 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.