Claes Erixon 4:00 SkiErg
586m
Meters
4:00.0
Time
3:24.7
Pace
28
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 73 |
June 30, 2024 21:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 586m | 3:24.7 | 41 | 440 | 38 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 42 |
| 2:00.0 | 140m | 3:34.2 | 36 | 422 | 38 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 32 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 43 |
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Workout Graph
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