Claes Erixon 4:00 SkiErg
678m
Meters
4:00.0
Time
2:56.9
Pace
34
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 78 |
July 25, 2024 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 42 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 39 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 44 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 42 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 45 |
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