Claes Erixon 4:00 SkiErg
550m
Meters
4:00.0
Time
3:38.1
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 91 |
July 25, 2024 21:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 550m | 3:38.1 | 34 | 415 | 40 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 41 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 38 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 41 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 43 |
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Workout Graph
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