Claes Erixon 4:00 SkiErg
648
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 78 |
July 25, 2024 21:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 31 | 45 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 47 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 48 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 43 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 42 |
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Workout Graph
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