Claes Erixon 4:00 SkiErg
663m
Meters
4:00.0
Time
3:00.9
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 72 |
August 27, 2024 21:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 43 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 47 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 40 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 48 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 40 |
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Workout Graph
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