Claes Erixon 4:00 SkiErg
580m
Meters
4:00.0
Time
3:26.8
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 43 |
| Stroke Count | 173 |
| Drag Factor | 104 |
September 09, 2024 20:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 43 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 44 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 42 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 44 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 43 |
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Workout Graph
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