Claes Erixon 4:00 SkiErg
629m
Meters
4:00.0
Time
3:10.7
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 76 |
September 11, 2024 22:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 40 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 40 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 42 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 38 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 41 |
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