Claes Erixon 4:00 SkiErg
627
Meters
4:00.0
Time
3:11.3
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 42 |
| Stroke Count | 170 |
| Drag Factor | 77 |
September 11, 2024 22:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 42 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 42 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 44 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 44 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 40 |
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Workout Graph
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