Claes Erixon 4:00 SkiErg
817
Meters
4:00.0
Time
2:26.8
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
September 11, 2024 22:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 43 | 44 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 46 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 45 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 45 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 43 |
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Workout Graph
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