Claes Erixon 4:00 SkiErg
594m
Meters
4:00.0
Time
3:22.0
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 77 |
September 24, 2024 21:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 44 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 46 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 39 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 45 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 47 |
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