Claes Erixon 4:00 SkiErg
571
Meters
4:00.0
Time
3:30.1
Pace
28
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 72 |
September 24, 2024 22:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 43 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 40 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 46 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 42 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 44 |
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Workout Graph
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